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These Foods Most Likely Cause Hormonal Acne

It’s easy to blame your hormones for your acne breakouts but have you ever wondered what is throwing your hormones off balance.

You know those period breakouts that most women struggle with and consider it normal it’s actually not part of our normal body functions. Women shouldn’t be suffering from heavy painful periods and acne breakouts during that time of the month.

In today’s environment, there are so many factors affecting your hormones, and the only solution western medicine usually provides is a birth control pill that unfortunately won’t fix the problem it only covers up the issues.

Every day we are bombarded with toxins and chemicals in our environment, toxins in our water supply, in our soil, in our food supply, cosmetics, etc, and the long term, these chemicals are serious hormone disruptors for our body.

One of the most overlooked hormone disruptors are food preservatives.

Food preservatives are estrogenic toxins and when they get into your body they act like “fake estrogen”. They trick your body into thinking that it is receiving higher levels of estrogen so for the body to keep its natural balance it will overcompensate with testosterone.

Food preservatives can cause:

  • Hormonal imbalances especially for women
  • Increase oil production
  • Trigger excess facial hair
  • Trigger acne breakouts
  • Cause PCOS

The most common foods that are high in preservatives are Frozen Foods, Prepackaged Goods, Cookies, Crackers, Fast Foods, Protein, and Snack Bars.

If you struggle with hormonal acne reduce these food items in your diet and eat more fresh whole foods that support your body with the right nutrition.

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All content and information on this website is for informational and educational purposes only and does not constitute medical advice. While we are licensed estheticians we are not physicians, nutritionists or registered dietitians. This is not a substitute for any professional advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 

Results given in testimonials are from real customers who have used PoreInfusion products, however similar results are not guaranteed. Individual results may vary depending on skin type, sensitivity, age, and skincare history, as well as how the product is applied.

Envision Acne and Skin Care Center is not held liable or accepts any responsibility for any adverse reactions resulting directly or indirectly from the use of our products. 

Contact your medical professional immediately if you suspect you have a medical emergency.

By reducing inflammatory food items and implementing healthier choices into your daily diet you will support the clearing up your acne internally too and achieve must faster result.

Finding healthy low sugar, low sodium snacks can be difficult especially if you start reading ingredients behind a pretty packaging. To help you get started on a less toxic and more nourishing diet, I put together a list of my favorite snacks which are low in sugar, sodium and preservatives.

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