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Acne Safe Healthy Snack List

If you struggle with acne and finally understand the diet and acne connection you know how hard it is to find healthy snacks that won’t cause inflammation and trigger more breakouts.

My intention with this list was to help you save precious time and many hours of research on looking for healthy snack alternatives that won’t cause inflammation and eventual trigger breakouts for acne-prone clients.

We will be constantly making updates to this list so keep checking back to find more healthy goods.

This is not a 100% sugar-free or gluten-free list

(although we have included products that will fit these needs too) but a healthier alternative from all the high sugar, high sodium, and overly processed healthy-looking junk that is available in an overwhelming amount on store shelves.

Make sure to consume these snacks sparingly in your daily diet, our goal with healthy eating is to consume most of our meals from fresh whole foods and curb our cravings with occasional snacks.

Important: On this list, you may find items that have different flavors and variations with different ingredients. If we did not show certain variations of that item because it may not be acne-safe. There are certain food categories and ingredients that are known to cause inflammation in your digestive system and it’s best to avoid especially when you are acne-prone.

Here is a general list of guidelines of the food items you may want to avoid or reduce in your diet if you struggle with acne or other skin conditions:

Sweet Snacks

Get Back to Human

Grain Free/ Gluten Free Cookies- Chocolate Chip, Ginger Snap

Siete

Grain Free/ Gluten Free Cookies- Mexican Wedding, Mexican Shortbread

Siete Cinnamon Crisps

Grain Free/ Gluten Free

Organic Traditions

Black Mulberries

Navitas Organics

Dried Mulberry Berries

Chocolate XO

No Sugar - Almond & Sea Salt

Chocolate XO

No Sugar - Pistachio

ChocXO Keto

Dark Chocolate Raspberry & Quinoa Snaps

Hu

Dark Hazelnut Coffee Chocolate Bar - Natural Organic, Vegan Chocolate, Gluten Free, Paleo, Non GMO

Hu

Variety Pack - Natural Organic, Vegan Chocolate, Gluten Free, Paleo, Non GMO

Hu Hunks

Vegan Chocolate Covered Cashews and Vanilla Bean

Hu

Snacking Chocolate Chips - Organic, Vegan, Paleo

Beyond Good

Chocolate Bars - Variety Pack

UNREAL

Dark Chocolate Coconut Bar- Vegan, Gluten Free, Non-GMO, No Sugar

Simple Mills

Chocolate Brown Seed and Nut Flour Sweet Thins

Simple Mills

Cinnamon Seed & Nut

Urban Remedy

Organic - Superfood Chocolate Chip Cookie

GoGo Squeez

100% Applesauce - Apple Apple

Salty Snacks

Banana

Plantain Tortilla Chips - Himalayan Pink Salt

Siete

Grain Free Tortilla Chips - Nacho

Siete

Grain Free Tortilla Chips - No Salt

Get back to Human

Grain Free Crackers - Everything

Get back to Human

Grain Free Crackers - Sea Salt

Get back to Human

Grain Free Crackers - Pizza

Trader Joe’s

Everything but the Gluten Crackers - Norwegian Crispbread

Mary’s Gone Crackers

Gluten / Organic Original

Real Food From The Ground Up

Cauliflower Crackers - Sea Salt

Brad’s Bucks County

Crunchy Kale - Cheez it Up

Brad’s Bucks County

Veggie Chips - Kale

Jovial

Organic Sourdough - Einkorn Crackers

Flackers

Flax Seed Crackers - Tomato & Basil

Perky Jerky Little Clucker

Chicken Breast Crisps- Open Sesame

Artisan Tropic

Gluten Free/Vegan - Plantain Chips

Lesser Evil

Popcorn - Himalayan Gold

Simple Mills

Almond Flour Crackers

Ancient Provisions

Cheddar Chezzish - Grain Free

Fresh Bellies

Pepperlicious - Freeze Dried Peppers

Urban Remedy

Organic- Zucchini Chips - Sour Cream & Chive

Oloves

Natural Whole Pitted Olives

Snackmates

Meat Sticks - Chicken & Maple

The New Primal

Meat Sticks - Freerange Turkey

Nutty Snacks

Artisana

Organic - Raw Cashew Butter

Artisana

Organic - Raw Almond Butter

MaraNatha

Natural Raw Almond Butter

365 by Whole Foods Market

Almond Butter Creamy Unsweetened, No Salt, Organic

Once Again

Natural Creamy Roasted Almond Butter

Oat Haus

Organic Original Granola Butter

Ryvita

Pumpkin Seeds & Oats - Rye Crispbread

Tosi SuperBites

Almond Dragonfruit

Tosi SuperBites

Cashew Blueberry

SkinnyDipped

Chocolate Covered Almonds

Trader Joe’s

Organic Chia Bars - Almond, Cranberries & Pumpkin Seeds

Trader Joe’s

Organic Hemp Seed Bars - Cashews, Almonds, Blueberries

Breakfast

Alpen

Muesli - Original Cereal

Love Grown

Power O’s Toasted Rice and Bean Cereal - Original

Love Grown

Power O’s Toasted Rice and Bean Cereal - Chocolate Comet Crispies

Love Grown

Power O’s Toasted Rice and Bean Cereal - Cinnamon

Love Grown

Power O’s Toasted Rice and Bean Cereal - Chocolate

Love Grown

Power O’s Toasted Rice and Bean Cereal - Sea Stars

Qia

Gluten Free Oatmeal - Superseeds & Grains, Cinnamon Pumpkin Seed

Food for Life

Ezekiel Bread - Sprouted Grain, Sesame

Purely Elizabeth

Keto Cluster - Vanilla Almond Butter

Granola Factory

Original - Honey Pecan

Harmless Harvest

Organic/Dairy Free - Coconut Yogurt

Forager Project

Organic, Dairy-Free, Cashew Milk Yogurt - Plain

Forager Project

Organic, Dairy-Free, Cashew Milk Yogurt - Vanilla Bean

Forager Project

Organic, Dairy-Free, Cashew Milk Probiotic drink - Plain

Forager Project

Organic, Dairy-Free, Cashew Milk Probiotic drink - Blackberry

Cocojune

Organic - Pure Coconut

Rice

Trader Joe’s

Organic/ Gluten Free - Tricolor Quinoa

Good & Gather Organic

Whole Grain Medley

Good & Gather Organic

Cultivated Wild Rice

Cooking & Baking

Cappellos

Grain Free- Fettuccine Almond Flour Pasta

Tolerant

Legume Pasta - Green Lentil Elbows

Solely

Organic - Whole Spaghetti Squash

Lotus Foods

Traditional pad Thai Rice Noodles

Banza

Chickpea Pasta

Miracle Noodle

Plant Based- Angel Hair and Fettuccine

Trader Joe’s

Organic/ Gluten Free - Tricolor Quinoa

Good & Gather Organic

Whole Grain Medley

Good & Gather Organic

Cultivated Wild Rice

Trader Joe’s

Plantain Croutons - Gluten Free/ Vegan- Garlic & Sea Salt

Vavel

Celery with Carrot Salad

Gotham Greens

Vegan - Pesto

Rao’s

Homemade Marinara Sauce

Kuhne

Traditional German Barrel Sauerkraut

Tessemae’s

Organic - Lemon Garlic Dressing

Primal Kitchen

Unsweetened Ketchup

Siete- Dairy Free

Cashew Spicy Queso

Siete

Food seasonings

Siete

Almond Flour Tortillas

Siete

Cassava Flour Tortillas

Siete

Chickpea Flour Tortillas

Siete

Grain Free Taco Hard Shells

SweetLeaf Organics

Organic Stevia Sweetener

Just Like Sugar

Gluten Free/Vegan - Sugar Alternative

Jovial

100% Organic - All Purpose Flour

WholeFoods 365

Organic - Unrefined Virgin Coconut Oil

Primal Kitchen

Avocado Oil - Cooking Spray

Drinks

Belvoir Farm

Organic - Elderflower & Rose Lemonade

POPPI

Sparkling Prebiotic Soda

Zico

100% Coconut Water Drink - No Sugar Added, Gluten-Free

C2O Pure Coconut Water

Plant Based, Non-GMO, No Added Sugar

Vita Coco

Coconut Water, Pure Organic

Whole Foods Market

Italian Still Mineral Water

Whole Foods Market

Italian Still Mineral Water

Whole Foods Market

Italian Sparkling Mineral Water

Fiji

Natural Spring Water

S.Pellegrino

Sparkling Natural Mineral Water

Evian

Natural Spring Filtered Water

Lakewood Organic

Orange & Carrot Juice

Assorted Teas

Chamomile

Assorted Teas

Dandelion

Assorted Teas

Spearmint

Three Trees

Organic/ Dairy Free/ Plant Based - Almond Milk

Almond Breeze

Unsweetened Almond Milk - Vanilla

Almond Breeze

Unsweetened Almond Milk - Original

365 by Whole Foods Market

Native Forest Simple Organic Unsweetened Coconut Milk

Native Forest

Simple Organic Unsweetened Coconut Milk

Elmhurst

Oat Milk

Elmhurst

Almond Milk

Elmhurst

Cashew Milk

Honey Garden’s

Elderberry Immune Boost drink

365 by Whole Foods Market

Oatmilk Original

RISE Brewing Co.

Original Oat Milk

Desserts

Trader Joe's

Hold the Dairy -Ice Cream

Good Pop

Organic - Freezer Pops

Supplements

Sunfood Super Foods

Raw Organic - Camu Camu Powder

Organic India

Psyllium - Whole Grain Husk Fiber

Bullet Proof

Unflavored InnerFuel Prebiotic

Bullet Proof

Unflavored Collagen Protein

Heather’s Tummy Fiber

Organic- Acacia Senegal Tummy Fiber

Sprout Living

Pumpkin Protein

Click on the items to see where you can purchase it from.

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