A little while ago I had a wonderful time being interviewed by chef Alain Braux and Mark Moxom on the Low Carb Paleo Show. The fact that they asked very intelligent questions meant that I was able to drill deep down into the subjects of What are the real causes of acne How … Read More »
Why Omega 3 Fatty Acids are Essential for Skin Health in the Winter
While winter is a season many of us look forward to for the festive celebrations, quality time spent with family and friends and a chocolate box picturesque scenery, it can also bring some unwanted changes in our skin. Indoor heating, extreme weather conditions, the overindulgence of rich foods, … Read More »
10 Tips to Manage Stress
Known as 'the silent killer' stress can be a significant contributing factor to many health and skincare related concerns such as; acne, eczema, psoriasis, anxiety, raised blood pressure, depression, increased blood sugar levels, poor gut health and more. Research undertaken by the … Read More »
How To Boost Your Confidence When Suffering From Acne
If you’re one of the few people on the planet who hasn't been affected by acne then this blog post probably isn't for you. However if you've ever felt insecure, unattractive or feeling upset about your blemishes then read on. While there's no cure for acne, the development of advanced … Read More »
Why You Need To Stop Believing These 6 Common Acne Myths
At some point in our lives we've all suffered from acne and probably know from first hand experience how upsetting it can be when you’re desperately trying to get those unwanted flare ups under control. According to the American Academy of Dermatology (ACNE) acne is one of the most … Read More »
10 Tips On How To Cleanse Your Acne Prone Skin
With so much conflicting information being available online about acne and advice on the best ways to cleanse your skin, it's no wonder that the more articles and blog posts we read, the more confused we become about which statements are true and whose advice to listen to. In our 10 … Read More »
Erin’s Story (Client Case Study)
My acne developed as soon as I hit puberty. I suffered from constant breakouts, inflamed skin, discoloration, scarring, blackheads and just about every other conceivable problem that’s associated with acne. By the time I’d reached middle school and throughout the beginning years of high … Read More »
How Hormones Can Influence Your Acne
If you suffer from acne, chances are that you often feel embarrassed, self-conscious and frustrated about how your skin looks and feels. Having spent hours desperately researching the possible causes and solutions to get those unwanted breakouts under control, you'd have most certainly … Read More »
Worst Foods For Your Skin
The connection between diet and acne is still controversial, but from the evidence I've seen, I'm convinced that what you eat matters. Not everyone reacts to food the same way, but some foods definitely stand out as common acne triggers. Some of the worst foods for your skin aren't great for … Read More »
Does Coffee Really Cause Acne?
You've probably heard chocolate, French fries, and certain other foods can contribute to pimples on the face, but coffee doesn't often make the list. Although it isn't a well-known acne trigger, I want to warn you that your favorite morning pick-me-up isn't doing any favors for your … Read More »
The best supplements for acne prone skin
While I'm generally suspicious of natural supplements that claim to cure acne, I'm also well aware of how nutrition can affect the health of your skin. Some nutrients have well-known benefits for the skin and if you're not getting enough from your diet, supplements can be a great way to make these … Read More »
Can Vitamin B12 Cause Your Acne?
Vitamin B12 - found in many types of meat and dairy products and taken as a supplement for better brain function and to stave off anemia - appears to alter the genetic make-up of facial bacteria, promoting rapid inflammation that’s been linked to the formation of pimples, researchers in the US have … Read More »
Does Dairy Cause Acne?
The answer unfortunately, is Yes! Milk has been used for centuries to exfoliate and hydrate the surface of the skin. Lactic acid is derived from milk and is one of the most commonly used hydrating and exfoliating agent in skincare products. Although there are many great benefits of applying … Read More »
The Acne Candida Diet
During my consultations, I always stress the importance of using the right topical acne fighting products and stay consistence. If you want to achieve clear acne free skin, besides using topical products (even though topicals are a very effective to clear acne), there are a lot of other factors … Read More »